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Apex Rush If you're planning to engage in extreme cardiovascular exercise, leave your weight training on hold for a while. Cardio is helpful to keep in shape, but a lot of it can slow down your efforts to improve muscle mass. To increase muscle mass, focus on strength-training and reduce the amount of cardio you perform.
Read More=====http://www.tophealthresource.com/apex-rush/
Read More=====http://www.tophealthresource.com/apex-rush/
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